top of page

Small Package

The Small Package is perfect for parents who have already given birth or families seeking individual sessions in addition to their own preparations.

This package includes 5 meetings, offering a gentler approach to childbirth preparation. We’ll cover essential topics such as preparing a birth plan, understanding the role of a support person during labor, breastfeeding, and more. After the birth, we’ll meet just once.

  • 4x 90 min meetings during pregnancy 
     

  • 6+3 months of emotional and informational support for your family, addressing any questions or concerns you may have
     

  • 24/7 availability for birth support. When labor begins, I’ll come to your preferred location (home or hospital, anywhere in Estonia)
    ​

  • 2 hours after giving birth, I will be with you to ensure a successful start of breastfeeding and to help everyone adapt to their new roles
    ​

  • 1x 90 min appointment after childbirth 

The cost of the package is 1200€
(Possible to pay in installments)

* Appointments can always be added if desired.

** If you cancel an appointment less than 24 hours in advance, the full session fee will still be charged.

0_MG_6717.jpg

Photo: Hanna Bender

Topics I can help with

PREGNANCY

  • Evidence-based information

  • Preparing for birth

  • Confidence & building trust in yourself

  • The role of the partner in childbirth

  • Releasing fears & negative beliefs

  • Alleviation of discomfort

  • Nutrition

  • Yoga

  • Making a birth plan

  • Analyzing previous birth experiences

  • Gentle bio energetics​

BIRTH OF BABY AND MOTHER

  • I help to create an harmonious birth environment

  • I support, encourage & reassure

  • I offer guidance 

  • Alternative techniques

  • I support the partner

  • I help you understand when to go to the hospital or call a midwife for a home birth

  • I help to follow the birth plan

  • I explain medical procedures​

LIFE WITH A BABY

  • Lactation counseling

  • Postpartum massage

  • Baby wearing counseling

  • Cooking a meal

  • Bengkung belly binding (abdominal support)

  • Diastasis assessment and individual training plan

  • Taking care of the baby

  • Helping to adapt with the new living arrangement

  • Nutrition during breastfeeding

  • New mother ceremony

  • Postnatal balancing​

OTHER SERVICES

BIG PACKAGE

Thorough preparation for birth and motherhood with 10 sessions and birth support.

​

131635011_3684727621592203_3360129341841084463_n.jpeg

GENTLE BIO ENERGETICS

A gentle body psychotherapy that helps to dissolve traumas and restores the flow of energy in the body.​​

_MG_2128.jpg

SESSION

Possibility to purchase individual sessions before or after birth.​​

​

​

​

Maternity-session-whimsical-Minimal-Motherhood-floral-installation.jpg.jpg

CLOSING CEREMONY "COCOON"

"Cocoon" is a postpartum ritual full of various pamperings for all senses. Celebrating a woman becoming a mother.​​

kookonhoolitsus.jpg

LACTATION CONSULTATION

Lactation counseling at your home or

via e-mail / phone.​​

​

Screenshot 2022-01-15 at 15.28.30.png

POSTPARTUM MASSAGE

Abdominal massage with warm oil and body balancing after childbirth.​​

​

​

massaaž.jpg

MANUAL DIASTASIS THERAPY

Rectus abdominis manual closure technique with diastasis measurement and exercise series.​​

Diastasis+Recti.png

BENGKUNG

An ancient form of belly binding that supports the postpartum body and aids in recovery.

Screenshot 2022-06-27 at 12.47.02.png

GIFT CARD

A gift card for doula services is one of the best gifts for pregnant women and new mothers.​​

​

​

BWS Studio_29.jpg

TASKUDOULA

Whether it's the first or the second time of becoming a mother, these cards are designed to inspire, support and encourage women on this journey.​

BWS Studio_33.jpg
bottom of page