Big Package
The Big Package is ideal for first-time mothers and families seeking comprehensive and in-depth doula support.
With 10 sessions, this package provides thorough preparation for childbirth and the transition into motherhood.
During the pregnancy sessions, we explore several key topics in depth, such as the factors that influence childbirth, natural pain relief options, postpartum care for both mother and baby, and how to nurture your relationship after birth.
After your baby arrives, we will meet to help your whole family adjust to your new roles. I provide support not only emotionally but also physically, offering services such as massage, bioenergetics, breastfeeding and babywearing counseling, and assistance with household tasks.
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7x 90 min sessions during pregnancy
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9+3 months of emotional and informational support for your family, answering any questions or concerns you may have
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24/7 availability for birth support. When labor begins, I will come to your preferred location (home or hospital, anywhere in Estonia)
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2 hours after giving birth, I will be with you to ensure a successful start of breastfeeding and to help everyone adjust to their new roles
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3x 90 min sessions after childbirth
The cost of the package is 1500€
(Possible to pay in installments)
* Appointments can always be added if desired.
** If you cancel an appointment less than 24 hours in advance, the full session fee will still be charged.
Photo: Hanna Bender
Topics I can help you with
PREGNANCY
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Evidence-based information
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Preparing for birth
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Confidence & building trust in yourself
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The role of the partner in childbirth
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Releasing fears & negative beliefs
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Alleviation of discomfort
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Nutrition
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Yoga
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Making a birth plan
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Analyzing previous birth experiences
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Gentle Bio Energetics
BIRTH OF BABY AND MOTHER
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I help to create an harmonious birth environment
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I support, encourage & reassure
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I offer guidance
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Alternative techniques
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Supporting the partner
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I help you understand when to go to the hospital or call a midwife for the home birth
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I help to follow the birth plan
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I explain medical procedures
LIFE WITH A BABY
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Lactation counseling
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Postpartum massage
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Baby wearing counseling
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Cooking a meal
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Bengkung belly binding (abdominal support)
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Diastasis assessment and individual training plan
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Taking care of the baby
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Helping to adapt with the new living arrangement
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Nutrition during breastfeeding
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New mother ceremony
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Postpartum balancing
