Private Family School
Perfect for those who don’t need a doula during birth, but want personalized, in-depth preparation for childbirth and the postpartum period.
The individual birth preparation course offers a calm and supportive space where expectant parents — whether alone or as a couple — can prepare for childbirth and parenthood at a pace and in a format that works best for them.
During our time together, I share essential information about the birth process, informed decision-making, hospital procedures, postpartum recovery, and life with a newborn. I also support your emotional and mental readiness by offering practical tips and helping build confidence for this transformative journey.
The package includes 7 x 90 minute sessions, which can take place in my studio, at the client's home, or online via video call.
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session – Getting to know each other & mapping out expectations
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session – The physiology of birth
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session – What actually affects birth?
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session – Your dream birth & the support person’s role
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session – Creating your birth plan
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session – Breastfeeding & newborn care
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session – Postpartum period and how to support it
Since the approach is fully tailored, the topics may vary based on your needs. See below for more under “Topics I can help you with.”
Postpartum sessions can be purchased separately.
The cost of the package is 600€
(Possible to pay in installments)
* Appointments can be added if desired.
** If you cancel the appointment less than 24 hours before, you still have to pay in full for the session.
Topics I can help you with
PREGNANCY
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Evidence-based information
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Preparing for birth
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Confidence & building trust in yourself
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The role of the partner in childbirth
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Releasing fears & negative beliefs
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Alleviation of discomfort
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Nutrition
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Yoga
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Making a birth plan
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Analyzing previous birth experiences
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Gentle Bio Energetics
BIRTH OF BABY AND MOTHER
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I help to create an harmonious birth environment
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I support, encourage & reassure
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I offer guidance
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Alternative techniques
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Supporting the partner
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I help you understand when to go to the hospital or call a midwife for the home birth
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I help to follow the birth plan
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I explain medical procedures
LIFE WITH A BABY
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Lactation counseling
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Postpartum massage
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Baby wearing counseling
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Cooking a meal
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Bengkung belly binding (abdominal support)
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Diastasis assessment and individual training plan
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Taking care of the baby
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Helping to adapt with the new living arrangement
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Nutrition during breastfeeding
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New mother ceremony
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Postpartum balancing
